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mindfulness
A practical guide to taking control of your mental health for today
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Richie Norton shares simple-to-follow daily rituals that fit into even the busiest schedule
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You Will Get Through This Night black beas mindfulnessA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author Daniel Howell. 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written in consultation with a qualified psychologist, You Will Get Through
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